video+PDF
Learn how to integrate and adapt mindfulness into cognitive behavior therapy in this interactive self-paced course taught by Beck Institute clinician Dr. Robert Hindman.
Through case examples, role-played therapy sessions, and experiential mindfulness exercises, you’ll learn to integrate mindfulness into CBT for thoughts, thought processes, and emotions, as well as to reduce self-criticism and enhance self-compassion. Learn how to integrate mindfulness strategies into CBT treatment to improve the well-being of your clients.
- Module 1:Â The Basics of Mindfulness and CBT
- Module 2:Â Integrating Mindfulness of Thoughts into CBT
- Module 3:Â Integrating Mindfulness for Emotions into CBT
- Module 4:Â Integrating Mindfulness into CBT for Reducing Self-Criticism and Enhancing Self-Compassion
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